July Magazine for Pasadena Senior Center

July 2024

to #AgeWell Passport Your

engage • enrich • empower

Photo by Peter Matus

Pasadena Senior Center Board of Directors President Sandra Burton Greenstein

From the Executive Director, Akila Gibbs

Vice President David G. Covell, Jr. Treasurer Linda Polwrek Secretary Loretta Mockler Board Members Renée Benjamin, Esq. Joan Branin, Ph.D. Martha M. Denzel Cristina Fuentes Patricia Ann Golson, Esq. Anthony Hou, M.D. Beverly C. Marksbury Lynn Mehl, Ph.D. Angie O’Brien Theresa M. Pranata, Esq. Steve Ralph Abel Ramirez Marsha Rood Kris Stevens, Ph.D. Maureen Tyra Executive Director Akila Gibbs Advisory Council Becky Thyne , Esq., Chair William Bogaard Gene A. Buchanan Katherine Enney, Ph.D. Margie Gregg Grossman Alice S. Huang, Ph.D. Laura Mosqueda, M.D.

I’m home, recovering from my second total knee replacement. I’ve been through this before, on my other knee, so you’d think I would have been prepared for the rollercoaster of emotions from a surgery like this. Yes, I’m grateful for the talents of a great surgeon and wonderful physical therapist, and the loving (yet bossy) support of my family. But, I have to confess that I still got a little bit depressed about the whole thing. I feel bad that I haven’t been as present at work as I would have liked, and guilty about the thought: “did I put this off too long?”

Dear reader: allow me to share some things I’ve learned. Listen to your body

For two years before this surgery, I covered up my knee pain with a daily dose of ibuprofen. I just refused to take the time away from work, and thought I could continue to mask the pain. That worked, most of the time, except when it didn’t. While visiting my daughter-in law’s family in Sweden, the pain sidelined me a few times. While pain can be masked, it forces your body to compensate. And that can cause ligaments and other parts of your body to work against you after the surgery. Prepare your body Working out regularly and diligently this time around has paid off big time. Less than two weeks after surgery, I’m showering by myself and using the restroom without any post surgery special shower or toilet seat, I can go upstairs and downstairs, and my physical therapist is impressed at how quickly my body is bouncing back. After my previous knee surgery, it was three months before I could do what I’m able to do now. Self care is key Recovering from a major surgery takes mental energy, so save yours and look for ways to lift your spirits. I’m lucky to have a strong network of family and friends who are regularly calling and texting me. While I wish I could be as responsive as before, I sometimes have to conserve my well being by resting quietly. Keeping track of medication doses and icing my knee, doing the required exercises, and sleeping when my body told me to—all of this requires turning off the voices that cause guilt and anxiety. On the other side of the coin, focusing so much on yourself can be a prescription for feeling down. For me, this became evident recently when I was asked to connect with a woman whose husband is facing the same serious health issues my husband has faced. That phone call, where I was able to share my experience as his caregiver, left us both laughing and feeling hopeful about the future. I’m hoping my future holds a trip to Japan next year. Until then, keep an eye out for me in the Pasadena Senior Center’s Fitness Center!

The Pasadena Senior Center is a prized community asset. As a donor supported nonprofit, PSC relies upon private donations, foundation grants, corporate sponsorship, and community philanthropy along with fees for membership, classes and facility rentals. It takes this combined effort to ensure that we are able to advance our mission to support older adults today, tomorrow and in years to come since the Center does not receive federal funding for its operations and is not a city-operated facility. As the numbers of seniors and their needs continue to grow, we are doing everything we can to ensure that seniors are able to age vibrantly and with grace and dignity. A printed version of this issue can be purchased at the Welcome Desk for $1 while supplies last.

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Classes at PSC

The Pasadena Senior Center is a gathering place to socialize, stay active and connect with others age 50 and up. We strongly encourage you to consider joining PSC as a member, in order to support our programming and Social Services. Questions? Center Phone Numbers Welcome Desk (626) 795-4331 Social Services (626) 685-6732 In this Issue Summer Classes 4 Class Registration 7 Explore Lectures and Events 12

Summer 2024 July 8 – September 14

Photo by Peter Matus

35+ Classes for Adults

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Richer Group Experiences

Art and Joy of Sewing Ballroom Dancing Ballroom Line Dancing Booty Camp and Kickboxing

“Let Us Play” Improv Making Sense of the News Meditation Pep Up Your Life Qigong and Tai Chi Self Defense Spanish Step to the Beat Aerobics Strength Training Yoga Yoga and Presence Practice Zumba Gold

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Friday Movie Matinees Deep Dive With The Experts

Bridge Basics Chair Aerobics Chair Pilates & Stretching Clases de Computación en Español Computer Classes For the Love of Poetry French Geology of the National Parks Part 1 Getting to Know Your iPad and iPhone

Members enjoy the privilege of taking classes at the Pasadena Senior Center. We are offering five classes that can be enjoyed from anywhere in the world in the

comfort of your living room! Registration deadline is Friday, July 5. For more information contact: Info@PasadenaSeniorCenter.org. Register online at tinyurl.com/ClassPSC .

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Classes - Summer 2024

Enforcement Officer and assault survivor, teaches this class. This class will introduce theory and basics of physical self-defense in a manner that is designed to boost confidence, aid the nervous system and use movement to empower and educate. This class welcomes everyone and all abilities. Instructor: Codi Herr CHAIR AEROBICS This course offers a combination of low impact and chair aerobics and the use of weights. Participants will tone their muscles and increase flexibility. Instructor: Hector Ramirez CHAIR PILATES AND STRETCHING Join us for this full body Pilate’s workout. All exercise is performed in a seated position and are perfect for seniors and beginners. This class focuses on improving posture, core strengthening and stretching. Instructor: Hector Ramirez MEDITATION Meditation = Concentration = Equanimity. This ancient equation is the basis of our practice in meditation class. We will gain skills in many different meditation techniques from various lineages as together we train our minds for better focus in order to meet each moment of life in greater awareness, peace and presence. Open to all levels of meditators, from first timers to practiced sitters, because we can all use more tools to learn to rebalance our minds, hearts and lives! Bring an open mind, your natural curiosity and a smile! Instructor: Avry Budka PEP UP YOUR LIFE Designed to improve strength, balance and flexibility, this introductory level class will improve the way you feel about your health and body, while increasing muscle mass and bone density. Participants work at their own pace and within their own comfort range. Instructor: Donald Millares QIGONG AND TAI CHI This class combines the basic concept and theory of chi and chi movement to enhance your physical and spiritual well-being and increase your youthful vitality and longevity. You will learn the eight-section brocade and 25 step short form. In addition to this, you will be introduced to the 105 step long form. This class helps improve blood flow, reduces

stress and hypertension, and lowers the heart rate and blood pressure. Strength and balance are improved and increased through the slow, fluid movements, which are often referred to as meditation in motion. Instructor: Chris Tucker SELF DEFENSE Each class is conducted in a structured manner, in a supervised, controlled environment. Classes will introduce or repeat self-defense techniques, along with theory, hands-on practices, and weight training to build self-trust, strength and power within the participant. Codi Herr, a certified personal trainer, trauma-informed care provider, former Law Enforcement Officer and assault survivor, teaches this class. This class welcomes everyone and all abilities. This class can be triggering. Open communication with the instructor will be an essential part of moving through any discomfort of past trauma toward a positive response to the present experience. Instructor: Codi Herr STEP TO THE BEAT AEROBICS This class will help improve your cardiovascular system by challenging your heart and lungs. Participants will use their own body weight and improve agility, mobility, and balance. We will warm-up, exercise and cool down. Participants will enjoy walking or stepping to the beat. This class is fun, interactive, and great for individuals with all levels of fitness! Instructor: Michaela Niesen STRENGTH TRAINING, FITNESS CENTER This class encompasses chair aerobics and uses dumbbells to develop overall strength. Students will also have the option of using the fitness center and learn how to use workout machines. This class consists of full body exercises to improve bone density Learn how to strengthen your body without access to workout machines. This virtual strength class uses free weights, bands, ankle weights, or anything you can use around your house to create resistance. Every large muscle group in the body will experience resistance to promote muscle building in the comfort of your home. Instructor: Leslie Lollar and improve muscle mass. Instructor: Michaela Niesen STRENGTH TRAINING, VIA ZOOM

DANCE BALLROOM DANCING (1 & 2)

Students will learn the basic patterns and character of the most popular ballroom dances, as well as how to recognize the music. They will learn the basics of leading and following and develop timing and rhythm. At the end of this series of classes, students should feel comfortable dancing through an entire song at parties and weddings. Instructor: Tony Plasil BALLROOM LINE DANCING Seniors love Ballroom Line Dancing because it is fun, easy to learn and they can dance to all the beautiful ballroom music without a partner. “Ballroom Line Dancing” is line dancing with a twist. Students will learn the basic steps of many ballroom dances (e.g., Foxtrot, Cha Cha, etc.) in a line dance format. Students will also learn the most popular line dances such as “New York New York,” “Mambo 5,” “Electric Slide,” and others. Students will learn the basic patterns and character of each dance, as well as how to recognize the music. At the end of each class, students should feel comfortable dancing through an entire song at dance parties and weddings. Instructor: Tony Plasil ZUMBA GOLD Zumba Gold is a fitness program designed to take the exciting Latin and international dance rhythms of Zumba and bring them to the active older adult. This exhilarating program is so easy to follow that people of any age can enjoy it.

Instructor: Hector Ramirez EXERCISE/FITNESS BOOTY CAMP AND KICK BOXING Booty Camp & Boxing is determined to

build confidence in each participant in a fun environment, guaranteed to inspire hard work. This class targets the two most commonly requested focus areas: glutes and arms! Participants are introduce to kickboxing and boot camp style exercises through rhythmic movement, not only to help you improve muscle definition, but to help you feel more confident in your ability to defend yourself! Codi Herr, a certified personal trainer, trauma-informed care provider, former Law

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Classes - Summer 2024

sharpen their skills in the game. Let’s get in there and play! Instructor: Melanie Moran BRIDGE 4 - INTRODUCTION TO DEFENSE Defense in Bridge is one of the most interesting aspects of the game, how to defeat the opponents playing the hand, and making scores for you and partner. It is also one of the most challenging and nuanced areas of bridge, which even the masters, continue to study. Defense is a matter of logic. Learning the fundamentals is like learning the blocking and tackling of football. Being a good defender makes you a winner!! Instructor: Melanie Moran FOR THE LOVE OF POETRY Join us on a poetic journey! “For the Love of Poetry” will help you rediscover the magic of American poetry with icons like Robert Frost, Emily Dickinson, and Nobel Prize winner Louise Gluck. Let poet Sally Abood guide you to a deeper appreciation and love for timeless masterpieces that will touch your heart and soul! Instructor: Sally Abood FRENCH 1 An introduction to French for those who are completely new to the language or who have forgotten their previous study of it. Touristic expressions, a general presentation of grammatical structure, and the present tense will be covered. Naturally, as language and culture are inseparable, the class will have wider than a linguistic focus. Hopefully, this class will provide a non stressful but meaningful new dimension for everyone - a gateway to another culture and a new means of self-expression. Instructor: Teresa Cortey FRENCH 1B Continuation of elementary French -further study of the present tense, vocabulary acquisition, conversation practice for students who do not need to start at the very beginning: as in every French class, culture and language being inseparable, equal emphasis will be placed on both. Instructor: Teresa Cortey FRENCH 2 Continued grammar and vocabulary building and, specifically, introduction to the subjunctive as well as more in-depth study

of more elementary grammar. Naturally, as language and culture are inseparable, the class will have wider than a linguistic focus. Individual presentations, suggested, but not required, will be encouraged, and some introduction to literature provided. Songs will be studied for their linguistic value as well as their potential for musical appreciation. Instructor: Teresa Cortey FRENCH 3 Continued vocabulary building, practice in communication, and, specifically, the subjunctive mood will be emphasized and an introduction to the literary tenses made. The focus of the class will naturally be cultural as well as linguistic. Some poems and one short story, and study of songs for their linguistic value will be included. Individual presentations will be encouraged, though not required. Instructor: Teresa Cortey FRENCH 4 Continued practice in communication, vocabulary building, study of the literary tenses, more short stories or poems, songs considered for their linguistic value and voluntary student presentations will be included. The focus of the class will naturally be cultural, and literary as well as linguistic. Instructor: Teresa Cortey FRENCH 5 Intensive review of major grammatical concepts, increased practice in communication, more exploration of literature. Individual presentations are encouraged but not required; songs introduced for their linguistic value. As always, the focus of the class will be cultural and literary as well as linguistics. Instructor: Teresa Cortey GEOLOGY OF THE NATIONAL PARKS, PART 1 In 1870, Yellowstone was set aside by Congress as a park for the “enjoyment and pleasure of the people”. It was the first National Park in the U.S.A. and was a model for National Parks around the world. Yellowstone’s geysers, hot springs, fumaroles, and other volcanic features made it an interesting place to visit. A with Yellowstone most of the other National Parks have been created for their natural features and scenic beauty. In most cases, this scenery is due to geologic features and processes. This course will use some 5

YOGA Yoga is valuable for everyone: the young, the old, beginners and advanced practitioners. Each student proceeds at his or her own pace. Yoga’s emphasis is on the precise alignment of the body in the asanas (poses) and the careful sequencing and timings of the asanas. Instructor: Margie Rosenblum YOGA AND PRESENCE PRACTICE Join us for a practical yet fun blend of yoga and meditation—movement and awareness. These ancient practices designed to bring balance, strength; flexibility and mindfulness are still appropriate and available to us all today. Create unity of mind, body and spirit! Learn to breathe properly and work at your own level. Instructor: Avry Budka HOBBIES & SPECIAL INTERESTS THE ART AND JOY OF SEWING Learn to sew or enhance your existing sewing skills! Both beginning and advanced students are welcome. As we navigate the current safety and distancing requirements, instructor Cate Shaffer Shelby will teach all levels of sewing in this class. You will learn the basic techniques of sewing, ranging from taking proper measurements, understanding fabrics, working with patterns, cutting the garment/ project, threading & operating a sewing machine and basic garment construction techniques. For those without sewing machines, we have several machines and other sewing tools available for use when in the class. Students are responsible for supplying their own fabrics & sewing notions/supplies. This class is limited to 14. Instructor: Cate Shaffer-Shelby BRIDGE BASICS 2 Many people believe that Bridge is the world’s greatest game. It challenges your mind, expands your abilities, and increases your circle of friends. It can be a continuous learning experience or an afternoon of just fun. This class focuses on Competitive Bidding, first introduced in Bridge Basics I, and expanded here to include pre-emptive bids, using different kinds of doubles, overcalls, understanding the advancer, and your role in the competitive auction. Competitive bidding is the very “heart” of bridge. This class follows Bridge Basics I but also stands alone for those needing to

Classes - Summer 2024

of the National Parks as a way to teach the essential elements of geology such as rock types, geologic time, and structure of the earth and plate tectonics, which ties everything together. The six-week course will cover Hawaii Volcanoes National Park, Grand Canyon and Yosemite. Instructor: Alan Colville “LET US PLAY”: IMPROV CLASS Join us for a playful, participatory class of theater and improv games designed to unlock creativity, free the imagination, ignite spontaneity, increase mental focus, build confidence, and nurture group connection. Tap into the wells of creativity and spontaneity that reside within us all in a safe, supportive, and warm-hearted atmosphere as we embrace the joy of playing together. Instructor: Mark and Ilona Jennings MAKING SENSE OF THE NEWS VIA ZOOM Join a weekly discussion of topics in the news with a retired journalism professor. Explore why some topics make it on to the front page or onto the evening news while others don’t. What makes something newsworthy? Who decides? Are they always right? The group will monitor major media outlets and go behind the scenes as reporters and editors make the decisions on what to cover, how to cover it and how to present it. Get the inside scoop. Bring your own ideas and toss them into the ring for discussion. Instructor: Warren Swil SPANISH, INTRODUCTION Welcome to Spanish! This class will be a fun introduction to greetings, vocabulary, and grammar in a foreign language. Class will be a fun learning experience with a qualified Spanish teacher in which we will share in class discussion and conversation. Instructor: Hector Ramirez

what was discussed and to ask any specific questions they may have. Space is limited to 8 participants. Instructor: Mariana Porras CLASSES DE COMPUTACIÓN EN ESPAÑOL *No es necesario tener experiencia previa con computadoras. En este curso, participantes tendrán la oportunidad de aprender las funciones básicas de una computadora, desarrollar habilidades informáticas, navegar por el Internet y crear y mantener una dirección de correo electrónico. Al final de cada sesión de clase, los participantes tendrán un período para revisar lo discutido y hacer cualquier pregunta específica que puedan tener. El espacio está limitado a 8 participantes. Instructora: Mariana Porras CLASE DE IPHONE O IPAD EN ESPAÑOL En esta clase aprenderás cómo navegar, usar, y personalizar las funciones de Iphone o Ipad. Revisaremos cómo hacer llamadas, mandar mensajes de texto, tomar y editar fotos y videos, y otras funciones comunes del Iphone y Ipad. Después de tomar esta clase, se sentirá más cómodo usando su Iphone o Ipad de forma independiente. Instructora: Mariana Porras GETTING TO KNOW YOUR IPAD AND IPHONE Whether you are new to your iPad or iPhone or want to learn the different features that your device can offer, then this class is for you. From updating and changing your settings to taking pictures and editing videos, this class is for the everyday user. Bring your own device or borrow one from PSC. Instructor: Peter Matus

SPANISH, INTERMEDIATE Spanish is the second most spoken

language in the world. In this intermediate level class, students will be able to increase their grammatical skills to strengthen their ability to speak, write, and read more. This class will touch upon vocabulary with an emphasis on conversation and will help you interact with others who have a grasp of the language already. Instructor: Hector Ramirez SPANISH, ADVANCED INTERMEDIATE Advanced Intermediate Spanish furthers the study of grammar, vocabulary, and cultures of Spanish speaking countries. Students will improve their listening, speaking, reading, and writing skills. At the end of this class, students will have more precise and fluent skills to carry out advanced intermediate conversations. Instructor: Hector Ramirez TECHNOLOGY COMPUTER CLASS, BEGINNER In this course, participants will have the opportunity to learn the basic functions of a computer, develop beginner computer skills, navigate the internet, and create and maintain an email address. At the end of each class session, participants will be given a free lab period to review what was discussed and to ask any specific questions they may have. Space is limited to 8 participants. Instructor: Mariana Porras COMPUTER CLASS, INTERMEDIATE This course is intended for individuals who are proficient using the mouse and keyboard and have knowledge navigating the internet. Students in this class will dive deeper into computer essentials including advance internet browsing techniques, computer applications, email management, file organization, shortcuts and more. At the end of each class session, participants will be given a free lab period to review

For more than 60 years, the Pasadena Senior Center has provided essential services to our community. Your donation today will help us continue to ensure that the 30,000+ older adults we engage each year will have the support they need in place to lead active, vibrant lives. Open your camera app and scan the QR code, or visit pasadenaseniorcenter.org/give.

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Summer 2024 Program Sign-Up Sheet

# of Sessions

Beginning Date

Member Price (please circle)

Program

Time

Instructor

EXERCISE/FITNESS Booty Camp and Kick Boxing

Thurs 4:30 - 5:30 p.m. Fri 8:15 - 9:00 a.m. Fri 9:00 - 10:00 a.m.

Herr

10 10 10 10 10 10 10 10 10 10 10 16 10 10 10 10 10 10 10

Jul 11 Jul 12 Jul 12 Jul 13 Jul 18 Jul 18 Jul 8 Jul 8 Jul 11 Jul 11 Jul 8 Jul 10 Jul 8

$110 $55 $55 $55 $55 $50 $50 $145 $70 $75 $75 $115 $60 $60 $60

Ramirez Ramirez

Chair Aerobics

Chair Pilates and Stretching

Mon 11:00 a.m. - 12:00 p.m.

Budka

Meditation

Sat 9:30 - 10:30 a.m.

Millares Tucker Tucker

Pep Up Your Life

Thurs 10:30 - 11:30 a.m.

Qigong and Tai Chi, Beginner

Thurs 11:30 a.m. - 12:30 p.m.

Qigong and Tai Chi, Intermediate

Mon 3:30 - 5:30 p.m. Mon 3:00 - 4:00 p.m. Thurs 9:30 - 10:30 a.m. Thurs 10:30 - 11:30 a.m.

Herr

Self Defense

Niesen Niesen Niesen

Step to the Beat Aerobics

Strength Training, Fitness Center Strength Training, Fitness Center

Mon/Thurs 10:00 - 11:00 a.m.

Lollar

Strength Training via Zoom

Wed 8:30 - 10:00 a.m. Mon 9:30 - 10:45 a.m.

Rosenblum

Yoga

Budka Budka

Jul 8

Yoga and Presence Practice Yoga and Presence Practice DANCE Ballroom Dancing Level 1 Ballroom Dancing Level 2

Sat 8:00 - 9:15 a.m.

Jul 13

Wed 1:00 - 2:00 p.m. Wed 2:00 - 3:00 p.m. Wed 3:00 - 4:00 p.m. Mon 12:30 - 1:30 p.m.

Plasil Plasil Plasil

Jul 10 Jul 10 Jul 10

$55 $55 $55 $55 $85 $25 $25 $25 $55 $55 $55 $55 $55 $55 $25 $75 $35 $55 $55 $55

Ballroom Line Dancing

Ramirez

Jul 8

Zumba Gold (Dance Fitness)

HOBBIES & SPECIAL INTERESTS The Art and Joy of Sewing

Mon 10:30 a.m. - 1:30 p.m. Tues 2:00 - 4:00 p.m. Thurs 2:00 - 4:00 p.m. Fri 11:00 a.m. - 12:00 p.m.

Shaffer- Shelby

10

Jul 8 Jul 9 Jul 11 Jul 12 Jul 10 Jul 8 Jul 8 Jul 8 Jul 10 Jul 10 Jul 10 Jul 11 Jul 9 Jul 9 Jul 9 Jul 9

Moran Moran Abood Cortey Cortey Cortey Cortey Cortey Cortey Colville

8 8

Bridge Basics 2

Bridge 4 - Introduction to Defense

10 10 10 10 10 10 10

For the Love of Poetry

Wed 2:30 - 4:00 p.m. Mon 2:30 - 4:00 p.m. Mon 9:30 - 11:00 a.m.

French 1

French 1B French 2 French 3 French 4 French 5

Mon 11:00 a.m. - 12:30 p.m. Wed 11:00 a.m. - 12:30 p.m. Wed 9:30 - 11:00 a.m. Tues 1:00 -2:30 p.m. Wed 2:30 - 4:00 p.m. Thurs 1:00 - 2:00 p.m. Tues 8:15 - 9:00 a.m. Tues 9:00 - 10:00 a.m. Tues 10:00 - 11:00 a.m.

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Geology of National Parks Part 1

Jennings

10

"Let's Play" Improv

Swil

8

Making Sense of the News via Zoom

Ramirez Ramirez Ramirez

10 10 10

Spanish, Introduction Spanish, Intermediate

Spanish, Advanced Intermediate

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Program continued on next page

TECHNOLOGY Computer Class, Beginner Computer Class, Intermediate

Wed 10:00 - 11: 00 a.m. Tues 10:00 - 11: 00 a.m. Wed 12:00 - 1:00 p.m. Tues 10:00 - 11:00 a.m.

Porras Porras Porras Matus

8 8 8 8

Jul 10

$55 $55 $55 $55

Jul 9

Jul 10

Classes de Computación en Español Getting to Know your iPad & iPhone

Jul 9

TOTAL ENCLOSED:

Return Enrollment Form to Pasadena Senior Center, 85 East Holly Street, Pasadena, CA 91103 MEMBERSHIP IS REQUIRED TO JOIN OUR CLASSES

Name:__________________________________

Phone: (_____)________________________

Email:_________________________

Address:_________________________________________________________

City/Zip:________________________________________

Card Number:___________________________

Expiration Date: __________________

V-Code: _______________________

www.PasadenaSeniorCenter.org • (626) 795-4331

REGISTRATION DEADLINE: FRIDAY, JULY 5, 2024 AT NOON After the deadline, check with class instructor for availability. Classes and workshops may have maximum and minimum enrollment limits. All students are enrolled on a first-come, first-served basis. Classes may be canceled if the minimum number is not met by the deadline date. Class Registration Information

One Step to Register Online 1. Rest on Lectures and Classes. Click on classes. Then click on registration. There you will find a link to register, and also a link to join the Center if you are not yet a member. Mail In Registration 1. Registration form: Complete one sign up sheet for each individual participant. Copies of the sign-up sheet are acceptable. 2. Payment: Make a check or money order payable to the Pasadena Senior Center. Make sure your payment is attached to the sign-up sheet. (Visa, Master Card, American Express and cash are also accepted. Do not send cash.) 3. Mail to:

Registration deadline is 12 p.m. Friday, July 5. Late registration will only be accepted if space permits. Note: • For Members, current membership is required for the entire class series. • Registration is required before participation. • The Center reserves the right to cancel or combine classes with insufficient registration. Refunds must be requested in writing and submitted by email. The form is available by calling the Welcome Desk at (626) 795-4331. 100% refund will be issued if the class is closed or canceled by the Senior Center; 100% refund (less $5 service charge) if a Refund Request is received at least three working days prior to the start of the class, or at the end of the first class. No refunds will be issued after the first meeting. Please allow 20 days for refunds to be processed. Refunds

Photos

From time to time, pictures and videos of programs will be taken to be used for promotional purposes. Please let the photographer know if you don’t want to be included. Scholarships Scholarships for low-income seniors are available on a limited basis. If interested, please ask for information and an application by calling the Welcome Desk at (626) 795-4331. Physical Activity and Insurance By their very nature, some programs involve substantial physical exertion, emotional stress, and/or use of equipment which represent a certain risk to users. It is your responsibility to check with your physician prior to participation in these types of activities. The Center does not provide medical insurance coverage for injuries sustained while participating in Center sponsored activities and events. Each participant must assume responsibility for medical bills incurred from personal injury while participating in an activity or event.

Pasadena Senior Center Attn: Class Registration

85 East Holly Street Pasadena, CA 91103

Don’t Forget

You can now register online for membership and classes at www.PasadenaSeniorCenter.org

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Staying Involved, Aging Well by Liz McHale

“At this point, I’m not going to school anymore, so I really enjoy having a little education and enrichment.” 91 year old Dottie Burnett says that’s why she keeps coming back to attend the Pasadena Senior Center’s Master’s Series. She’s been enjoying the lectures for 36 years, starting when she was in her mid-fifties, bringing her mother to what was then called the Senior Curriculum. Burnett says she has enjoyed Alan Chapman’s music discussions,

Center who really embodies if you stay active and you stay involved then you have a better chance of doing that longer. By continuing to be socially, physically, and emotionally engaged with the community and with other people essentially helps you age well and stay energized.” Burnett has her own ideas about what keeps people like her energized as they get older. “They’re interested in what’s going on in the world, and in

the lectures about art in the community and abroad and more. “I enjoy the Pasadena history because I’m a native I was born and raised in Pasadena,” Burnett explains. Attending the Masters’ Series programs is just one of the things Burnett does to stay active and involved in the community. She plays tennis once a week and is active with her Occidental college and sorority alumni groups, a book club and a knitting group. Over the years she’s been PTA president, and on the Board of Creative Arts in Sierra Madre. Pasadena Senior Center program director Annie

what’s going on around them, gardening a little bit, just being interested in life and what’s out there.” She feels there are several keys to aging well. Her primary focus is reaching out socially and helping where it’s needed. “I like people, and it’s nice to get out and volunteer, even if it’s sitting and making something for a scarecrow festival. It’s a social thing to be able to be part of a group.” She admits she has another habit, and it makes her husband laugh. “Every time I go out to shop for food, or if I’m doing a couple of errands in the day, I’m not wearing old jeans and dirty old tops. I

Laskey says Burnett is one of the many people she meets at the Center who are a great example for others. “To me Dottie is one of the people at the

dress in my good-looking pants and a nice top. I am dressing up a little bit and it makes me feel good.”

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MONDAY

TUESDAY

1

9:00 a.m. Boutique Sales 9:00 a.m. Needle Arts Club 10:00 a.m. Virtual Writers Club 10:30 a.m. Tap Club 10:45 a.m. Health Enrichment Program 11:30 a.m. Lunch Program 12:00 p.m. Latino Club 12:45 p.m. LCR Game Club 1:00 p.m. Screening Mimis Film Discussion 1:00 p.m. American Mahjong Club 2:00 p.m. Technology Lab 2:00 p.m. 2024 Summer Masters Series: Yet More Musical Explorations 2

9:00 a.m. Bid Whist Club 10:00 a.m. Bilingual Tech Help 11:30 a.m. Lunch Program 12:00 p.m. Guided Tours 1:00 p.m. Bridge 1:30 p.m. Card Making Workshop 2:00 p.m. Technology Lab

MASTERS SERIES Lifelong Learning The

Zoom 2024 Summer Term Tuesdays June 25 to July 30 2:00 – 4:00 p.m. YET MORE MUSICAL EXPLORATIONS M asters Series favorite Alan Chapman shares his encyclopedic knowledge of music in six multimedia presentations filled with musical Via

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9:00 a.m. Bid Whist Club 9:30 a.m. French 2 9:30 a.m. Yoga and Presence Practice 10:00 a.m. Bilingual Tech Help 10:00 a.m. Social Hour with Annie Laskey 10:00 a.m. Strength Training, via Zoom 10:30 a.m. The Art and Joy of Sewing 11:00 a.m. French 3 11:00 a.m. Meditation 12:30 p.m. Zumba Gold (Dance Fitness) 1:00 p.m. Bridge 2:30 p.m. French 1 B 3:00 p.m. MUSE/IQUE Offstage Encounters 3:00 p.m. Step To The Beat Aerobics 3:30 p.m. Self Defense 9:00 a.m. Bid Whist Club 9:30 a.m. French 2 9:30 a.m. Yoga and Presence Practice 10:00 a.m. Bilingual Tech Help 10:00 a.m. Strength Training, via Zoom 10:30 a.m. The Art and Joy of Sewing 11:00 a.m. French 3 11:00 a.m. Meditation 12:00 p.m. Guided Tours 12:30 p.m. Zumba Gold (Dance Fitness) 1:00 p.m. Bridge 2:00 p.m. Technology Lab 2:30 p.m. French 1 B 3:00 p.m. Step To The Beat Aerobics 3:30 p.m. Self Defense 9:00 a.m. Bid Whist Club 9:30 a.m. French 2 9:30 a.m. Yoga and Presence Practice 10:00 a.m. Bilingual Tech Help 10:00 a.m. Social Hour 10:00 a.m. Strength Training, via Zoom 10:30 a.m. The Art and Joy of Sewing 11:00 a.m. French 3 11:00 a.m. Meditation 12:30 p.m. Zumba Gold (Dance Fitness) 1:00 p.m. Bridge 2:00 p.m. July Birthday Social 2:30 p.m. French 1 B 3:00 p.m. Step To The Beat Aerobics 3:30 p.m. Self Defense 9:00 a.m. Bid Whist Club 9:30 a.m. French 2 9:30 a.m. Yoga and Presence Practice 10:00 a.m. Bilingual Tech Help 10:00 a.m. Strength Training, via Zoom 10:30 a.m. The Art and Joy of Sewing 11:00 a.m. French 3 11:00 a.m. Meditation 12:00 p.m. Guided Tours 12:30 p.m. Zumba Gold (Dance Fitness) 1:00 p.m. Bridge 2:00 p.m. Technology Lab 2:30 p.m. French 1 B 3:00 p.m. Step To The Beat Aerobics 3:30 p.m. Self Defense

8:15 a.m. Spanish, Introduction 9:00 a.m. HICAP: Health Insurance Counseling 9:00 a.m. Boutique Sales 9:00 a.m. Needle Arts Club 9:00 a.m. Spanish, Intermediate 10:00 a.m. Virtual Writers Club 10:00 a.m. Computer Class, Intermediate

10:00 a.m. Getting to Know Your iPad & iPhone 10:00 a.m. Spanish, Advanced Intermediate 10:45 a.m. Health Enrichment Program 1:00 p.m. Geology of National Parks Part 1 1:00 p.m. American Mahjong Club 1:00 p.m. Matter of Balance Workshop 2:00 p.m. 2024 Summer Masters Series: Yet More Musical Explorations 2:00 p.m. Bridge Basics 2 8:15 a.m. Spanish, Introduction 9:00 a.m. Needle Arts Club 9:00 a.m. Spanish, Intermediate 10:00 a.m. Virtual Writers Club 10:00 a.m. Computer Class, Intermediate 10:00 a.m. Getting to Know Your iPad & iPhone 10:00 a.m. Spanish, Advanced Intermediate 10:45 a.m. Health Enrichment Program 12:45 p.m. LCR Game Club 1:00 p.m. Screening Mimis Film Discussion 1:00 p.m. Geology of National Parks Part 1 1:00 p.m. American Mahjong Club 1:00 p.m. Matter of Balance Workshop 2:00 p.m. 2024 Summer Masters Series: Yet More Musical Explorations 2:00 p.m. Bridge Basics 2 16

examples and vibrant visuals. Alan kicks off the series with a new installment of his Musical Alphabet, a potpourri of topics. Along the way he’ll delve into the world of the concerto, the imaginative nature of variations, the nicknaming of pieces, and the connection between composers and folk music.

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June 25: Musical Alphabet – Episode 10 July 2: The Concerto July 9: Very Varied Variations July 16: Very Varied Variations (Part Two) July 23: Nicknames July 30: Focus on Folk

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8:15 a.m. Spanish, Introduction 9:00 a.m. Needle Arts Club 9:00 a.m. Spanish, Intermediate 10:00 a.m. Virtual Writers Club 10:00 a.m. Computer Class, Intermediate

10:00 a.m. Getting to Know Your iPad & iPhone 10:00 a.m. Spanish, Advanced Intermediate 10:45 a.m. Health Enrichment Program 12:45 p.m. LCR Game Club 1:00 p.m. Geology of National Parks Part 1 1:00 p.m. American Mahjong Club 1:00 p.m. Matter of Balance Workshop 2:00 p.m. 2024 Summer Masters Series: Yet More Musical Explorations 2:00 p.m. Bridge Basics 2 4:00 p.m. Dine Out & Benefit PSC: Edwin Mills

Alan Chapman has had a multifaced career in music – from being a college music professor and popular pre-concert lecture r , to roles on the radio and on the performance stage. With a Ph.D in music theory from Yale, his impressive resume includes a number of powerful performances (including his own original songs), with appearances at Carnegie Hall, Town Hall, and Lincoln Center. In the last decade, Alan developed the “Music 101” series for the Los Angeles Philharmonic, which is still going strong. His entire family is musical, and the four of them performed as the Von Chaps on a 19-concert tour of China in 2019. This summer marks Alan’s 40th year presenting for the Pasadena Senior Center’s Masters Series

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8:15 a.m. Spanish, Introduction 9:00 a.m. Needle Arts Club 9:00 a.m. Spanish, Intermediate 10:00 a.m. Virtual Writers Club 10:00 a.m. Computer Class, Intermediate

10:00 a.m. Getting to Know Your iPad & iPhone 10:00 a.m. Spanish, Advanced Intermediate 10:30 a.m. Tap Club 10:45 a.m. Health Enrichment Program 12:00 p.m. Latino Club 12:45 p.m. LCR Game Club 1:00 p.m. Geology of National Parks Part 1 1:00 p.m. American Mahjong Club 1:00 p.m. Matter of Balance Workshop 2:00 p.m. 2024 Summer Masters Series: Yet More Musical Explorations 2:00 p.m. Bridge Basics 2

TUITION 6 Parts

INFORMATION & REGISTRATION at www.PasadenaSeniorCenter.org or call (626) 795-4331

$75 Members

$90 Nonmembers

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WEDNESDAY THURSDAY

FRIDAY

SATURDAY

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9:00 a.m. Scenic Walks Club 11:30 a.m. Lunch Program 1:00 p.m. Grocery Bingo 2:00 p.m. Technology Lab

1:00 p.m. Independence Day Party

8:30 a.m. Food Distribution Program 10:00 a.m. Tap Club 10:00 a.m. Therapeutic Music Classes 11:00 a.m. Writing Club 11:30 a.m. Lunch Program 12:00 p.m. Scrabble 1:00 p.m. Movie Matinee: Independence Day: Resurgence

9:00 a.m. Billiards Tournament 9:00 a.m. Running Club 10:00 a.m. Art Exploration Club

1:10 p.m. Writing Club 2:00 p.m. Chess Club

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9:00 a.m. Bid Whist Club 9:30 a.m. Strength Training, Fitness Center 10:00 a.m. Legal Consultation 10:00 a.m. Guided Tours 10:00 a.m. Let’s Talk via Zoom: How to Detect and Prevent Elder Abuse 10:00 a.m. Strength Training, via Zoom 10:30 a.m. Healthier Living Series 10:30 a.m. Strength Training, Fitness Center 1:00 p.m. Making Sense of the News via Zoom 1:30 p.m. Dominos 2:00 p.m. Latino Club 2:00 p.m. Technology Lab 2:00 p.m. Bridge 4 - Intro. to Defense 2:00 p.m. The Great American Swing Band 4:30 p.m. Booty Camp and Kick Boxing 9:00 a.m. Bid Whist Club 9:30 a.m. Strength Training, Fitness Center 10:00 a.m. Let’s Talk via Zoom: Planning for the Future - I Have 5 Wishes 10:00 a.m. Strength Training, via Zoom 10:30 a.m. Healthier Living Series 10:30 a.m. Qigong and Tai Chi, Beginner 10:30 a.m. Strength Training, Fitness Center 11:30 a.m. Qigong and Tai Chi, Intermediate 1:00 p.m. Making Sense of the News via Zoom 1:30 p.m. Dominos 2:00 p.m. Bridge 4 - Intro. to Defense 2:00 p.m. A Cultural Thursday Event! Tuning Into The Invisible Universe 4:30 p.m. Booty Camp and Kick Boxing 9:00 a.m. Bid Whist Club 9:30 a.m. Strength Training, Fitness Center 10:00 a.m. Mediation, Conflict and Dispute Resolution 10:00 a.m. Let’s Talk via Zoom: Being Prepared for Emergencies 10:00 a.m. Strength Training, via Zoom 10:30 a.m. Healthier Living Series 10:30 a.m. Qigong and Tai Chi, Beginner 10:30 a.m. Strength Training, Fitness Center 11:30 a.m. Qigong and Tai Chi, Intermediate 1:00 p.m. Making Sense of the News via Zoom 1:30 p.m. Dominos 2:00 p.m. Latino Club 2:00 p.m. Bridge 4 - Intro. to Defense 4:30 p.m. Booty Camp and Kick Boxing 11 18 25

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8:30 a.m. Yoga 9:00 a.m. Scenic Walks Club 9:30 a.m. Diabetes Education

8:15 a.m. Chair Aerobics 9:00 a.m. Chair Pilates and Stretching 10:00 a.m. Art Exploration Club 10:00 a.m. Tap Club 10:00 a.m. Therapeutic Music Classes 11:00 a.m. For The Love of Poetry 11:30 a.m. Lunch Program 12:00 p.m. Scrabble 1:00 p.m. Movie Matinee: Who Framed Roger Rabbit 2:00 p.m. Chess Club

8:00 a.m. Yoga and Presence Practice 9:00 a.m. Running Club 9:30 a.m. Pep Up Your Life 10:00 a.m. Art Exploration Club

Empowerment Program

9:30 a.m. French 5 10:00 a.m. Computer Class, Beginner 11:00 a.m. French 4 11:30 a.m. Lunch Program 12:00 p.m. Classes de Computacion en Espanol 1:00 p.m. Ballroom Dancing Level 1

1:00 p.m. Grocery Bingo 2:00 p.m. Technology Lab 2:00 p.m. Ballroom Dancing Level 2 2:30 p.m. “Let’s Play” Improv 2:30 p.m. French 1 3:00 p.m. Ballroom Line Dancing

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8:30 a.m. Yoga 9:00 a.m. Scenic Walks Club 9:30 a.m. Diabetes Education

8:15 a.m. Chair Aerobics 9:00 a.m. Free Produce Distribution 9:00 a.m. Health Fair 9:00 a.m. Chair Pilates and Stretching 10:00 a.m. Coffee With Akila 10:00 a.m. Tap Club 10:00 a.m. Therapeutic Music Classes 11:00 a.m. Writing Club 11:00 a.m. For The Love of Poetry 11:30 a.m. Lunch Program 12:00 p.m. Scrabble 1:00 p.m. Movie Matinee: Cry Baby

8:00 a.m. Yoga and Presence Practice 9:00 a.m. Running Club 9:30 a.m. Pep Up Your Life

Empowerment Program

9:30 a.m. French 5 10:00 a.m. Computer Class, Beginner 11:00 a.m. French 4 11:30 a.m. Lunch Program 12:00 p.m. Classes de Computacion en Espanol 1:00 p.m. Ballroom Dancing Level 1

1:00 p.m. Grocery Bingo 2:00 p.m. Technology Lab 2:00 p.m. Ballroom Dancing Level 2 2:30 p.m. “Let’s Play” Improv 2:30 p.m. French 1 3:00 p.m. Ballroom Line Dancing

1:10 p.m. Writing Club 2:00 p.m. Chess Club

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8:30 a.m. Yoga 9:00 a.m. Scenic Walks Club 9:30 a.m. Diabetes Education

8:00 a.m. Yoga and Presence Practice 9:00 a.m. Running Club 9:30 a.m. Pep Up Your Life

8:15 a.m. Chair Aerobics 9:00 a.m. Chair Pilates and Stretching 10:00 a.m. Tap Club 10:30 a.m. Introduction to AI: Artificial Intelligence 11:00 a.m. For The Love of Poetry 11:30 a.m. Lunch Program 12:00 p.m. Scrabble 1:00 p.m. Virtual Book Club 1:00 p.m. Movie Matinee: Blended 2:00 p.m. Chess Club

Empowerment Program

9:30 a.m. French 5 10:00 a.m. Computer Class, Beginner 11:00 a.m. French 4 11:30 a.m. Lunch Program 12:00 p.m. Classes de Computacion en Espanol 1:00 p.m. Ballroom Dancing Level 1

1:00 p.m. Grocery Bingo 2:00 p.m. Technology Lab 2:00 p.m. Ballroom Dancing Level 2 2:30 p.m. “Let’s Play” Improv 2:30 p.m. French 1 3:00 p.m. Ballroom Line Dancing

8:30 a.m. Yoga 9:00 a.m. Scenic Walks Club 9:30 a.m. Diabetes Education

“No amount of regret changes the past. No amount of anxiety changes the future. Any amount of gratitude changes the present.”

Empowerment Program

9:30 a.m. French 5 10:00 a.m. Computer Class, Beginner 11:00 a.m. French 4 11:30 a.m. Lunch Program 12:00 p.m. Classes de Computacion en Espanol 1:00 p.m. Ballroom Dancing Level 1

1:00 p.m. Grocery Bingo 2:00 p.m. Technology Lab 2:00 p.m. Ballroom Dancing Level 2 2:30 p.m. “Let’s Play” Improv 2:30 p.m. French 1 3:00 p.m. Ballroom Line Dancing

Ann Voskamp #AgeWell

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Explore Lectures & Events

Events are held at the Pasadena Senior Center unless otherwise noted, and are subject to change. You may call the Center at (626) 795-4331 or check our website for up-to-date information. Most events run one hour. Longer event times are noted. Reservations, if required, must be made by the Wednesday before the event either online, at the Welcome Desk, by phone or by mail. No refunds will be made after the deadline. If making a reservation by mail, include the name of the event and your contact information, and address your envelope to Events/Pasadena Senior Center, 85 East Holly Street, Pasadena, CA 91103. Food and supplies are ordered based on advance reservations. For information and registration, visit www.PasadenaSeniorCenter.org , or call (626) 795-4331 .

CARD MAKING WORKSHOP Monday, July 1 at 1:30 p.m.

Join us for a fun-filled afternoon of card making. Whether you are a seasoned pro or just starting out, this workshop is open to all members and their guests. So, bring along your friends, family, or anyone who loves getting their hands dirty with arts and crafts. All the supplies you need will be provided, so you do not have to worry about a thing. We are only asking for a suggested $5 donation to cover the costs. To secure your spot reach out to Amy Walden at kmac422@yahoo.com or simply give a ring to our friendly Welcome Desk at (626) 795-4331 . INDEPENDENCE DAY PARTY FEATURING THE GREAT AMERICAN SWING BAND your friends while listening and dancing to popular and patriotic music from the Big Band era and beyond. A scrumptious lunch is included, prepared by Neighborhood Survants. Reservations must be made by July 1. Tickets will not be available at the door. This event will sell out! FOOD BANK DISTRIBUTION PROGRAM Friday, July 5 from 8:30 to 10:30 a.m. Distribution will take place in the parking lot. You must be 60+ and present your ID to receive a box of groceries from the L.A. Regional Food Bank. We recommend you bring a shopping cart to take your box home. You are not permitted to open the boxes on our premises. For questions, call (626) 685-6732 . Thursday, July 4, 1:00 to 3:00 p.m. $15.00 – Members, $20.00 – Nonmembers Happy Birthday, America! Join us for a festive 4th of July with the Great American Swing Band. Celebrate with

2024 SUMMER MASTERS SERIES YET MORE MUSICAL EXPLORATIONS Tuesdays, June 25 to July 30 from 2:00 to 4:00 p.m. via Zoom Presented by Alan Chapman $75.00 – Members, $90.00 – Nonmembers Masters Series favorite Alan Chapman shares his encyclopedic knowledge of music in six multimedia presentations filled with musical examples and vibrant visuals. Recordings of the programs are available for a limited time to registered participants. Registration is required to receive the Zoom link. BILINGUAL TECH HELP PROGRAM Mondays from 10:00 to 11:00 a.m. in the Computer Lab Bilingual Instructor: Mariana Porras Learn how to navigate social media platforms, send texts, check voice mails, set alarms, and more. Whether you need assistance with your smartphone, tablet, or technology, this is a valuable chance to get those questions about your device answered. Let us help you make the most of your devices and explore the possibilities of the digital world. See you there.

Please remember the Pasadena Senior Center in Your Will and Trusts. Contact Pam Kaye in the Development Office.

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MATTER OF BALANCE WORKSHOP Tuesdays, July 9 to September 10 at 1:00 p.m. Presented by Codi Herr

If you`re not living to the fullest because you`re afraid of falling, this workshop is for you. After ten weeks of classes, you will be active again, with more strength and confidence. Registration is required. MUSE/IQUE OFFSTAGE ENCOUNTERS Monday, July 8 at 3:00 p.m. MUSE/IQUE Offstage Encounters is an informal hour featuring guest artists from MUSE/IQUE’s 2024 concert season Make Some Noise: Music and Stories of American Defiance and Hope. Don’t miss this special opportunity to get to know some very talented people. Reservations are suggested. DIABETES EDUCATION EMPOWERMENT PROGRAM (DEEP) Wednesdays, July 10 to August 14 from 9:30 to 11:30 a.m. Presented by Kathy Eastwood R.N., Huntington Hospital A diabetes support group is for many people a vital part of their diabetes management. These groups are communities of people living with diabetes, and they can make a significant, positive difference in the lives of the members. People come together to share their stories and experiences and to learn how to cope with this difficult illness. Reservations are required. To reserve your spot call Fatima Rojas at (626) 397-3376 . HEALTHIER LIVING SERIES Thursdays, July 11 to August 22 from 10:30 a.m. to 12:30 p.m. Presented by Independence at Home This program is specifically designed for individuals living with chronic diseases. Throughout the series, participants will delve into various topics such as healthy eating, physical activity, effective communication with doctors, medication management, emotional control, pain management, building better relationships with healthcare providers, action-planning, problem solving, decision-making, and much more. Join us for an informative and practical journey towards a healthier lifestyle. Reservations are required by calling the Welcome Desk (626) 795-4331 .

THE GREAT AMERICAN SONGBOOK Thursday, July 11 at 1:30 p.m. Free – Members, $5.00 – Nonmembers

You’ll have a song in your heart as musicians Bob, Dave, and Matt, with vocalist Don, bring classic standards and Broadway tunes to vibrant life, while also sharing stories about this unforgettable music. Reservations are requested. A CULTURAL THURSDAY EVENT! TUNING INTO THE INVISIBLE UNIVERSE Thursday, July 18 at 2:00 p.m. Presented by Allison Matthews, Postdoctoral Fellow at Carnegie Institute for Science Free – Members, $5.00 – Nonmembers

Ever since a radio hiss was discovered coming from the center of the Milky Way, radio light has revealed a universe full of surprises: black holes, rapidly spinning neutron stars, and remnant light from the primordial universe (to name a few). Learn about the origins and history of radio astronomy, its current puzzles, and future promises. Reservations are suggested. HEALTH FAIR Friday, July 19 from 9:00 to 11:00 a.m. Kathy Eastwood from Huntington Hospital will be doing blood pressure and glucose testing. The Hear Center will be doing free hearing screenings. Insurance representatives will be on hand to show different Medicare Health Plans, and answer questions that you may have.

For information and registration for each lecture or event on Zoom, visit www.PasadenaSeniorCenter.org, or call (626) 795-4331. You don’t need a computer or wifi to participate. Any type of phone will work. Call (626) 795-4331 to receive the phone number to call and join the presentation or group by phone. Registration is required to receive the link for Zoom. Payment can be made over the phone for those events with a fee.

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