March Magazine for Pasadena Senior Center

Passpor ! Page # March 2025 Your monthly passport pages to #AgeWell 2025 is our year to celebrate 65 years of service. However, 2025 has started with a catastrophe for our community. It is our passion to create an environment where you can age well. We are here to provide information and relief during this time of disaster. Please visit our Home Page for Eaton Fire Assistance.

A ! th " Center CARD MAKING WORKSHOP Monday, March 3 at 1:30 p.m.

Pasadena Senior Center Board of Directors President Sandra Burton Greenstein

Join us for a fun-filled afternoon of card making. Whether you are a seasoned pro or just starting out, this workshop is open to all members and their guests. So, bring along your friends, family, or anyone who loves getting their hands dirty with arts and crafts. All the supplies you need will be provided, so you do not have to worry about a thing. We are only asking for a suggested $5 donation to cover the costs. To secure your spot reach out to Amy Walden at kmac422@yahoo.com or simply give a ring to our friendly Welcome Desk at (626) 795-4331 .

Vice President Martha M. Denzel. Treasurer Linda Polwrek Secretary Cristina Fuentes Board Members Renée Benjamin, Esq. Joan Branin, PhD. Patricia Ann Golson, Esq. Anthony Hou, M.D. Lynn Mehl, Ph.D. Angie O’Brien Lucy W. Pliskin, Esq. Theresa M. Pranata, Esq. Steve Ralph Abel Ramirez Marsha Rood Kris Stevens, Ph.D. Carol Thomson Maureen Tyra Executive Director Akila Gibbs Advisory Council Becky Thyne , Esq., Chair William Bogaard Gene A. Buchanan Katherine Enney, Ph.D. Margie Gregg Grossman Alice S. Huang, Ph.D. Laura Mosqueda, M.D.

A CULTURAL THURSDAY EVENT! WOMEN’S HISTORY MONTH ! A CONVERSATION WITH RICHA JAUHARI Thursday, March 6 at 2:00 p.m. Presented Richa Jauhari and Annie Laskey Free – Members, $5.00 – Nonmembers Some may remember Richa Jauhari as PSC’s charming BollyX instructor but might not know her unusual life story. Born in India, she lived in Nigeria and Canada before coming the United States. With a background in architecture, she is a writer, dance and fitness instructor, associate marriage and family therapist, anxiety coach, and single mom. Learn from Richa how her experiences have informed her life choices. Moderated by Events Director Annie Laskey. Reservations are suggested.

For 65 years, the Pasadena Senior Center has been a pillar for older adults, offering essential programs and support. We’ve stood by you through thick and thin, from the challenges of Covid to the aftermath of devastating fires. Your contributions can secure another 65 years of service. Support us by making a donation today. Visit pasadenaseniorcenter.org/give , scan the QR code to the left, or kindly mail or drop off a check at the Center. Your generosity makes all the difference.

STRESS MANAGEMENT SERIES Fridays, March 7 to 28 at 10:00 a.m. Presented by Independence at Home

MOVIE MATINEE AT 1:00 P.M. We will have limited seating. Members can reserve seats for themselves and a guest.

This series offers invaluable tools and resources to help you navigate life’s challenges. Each session is designed to foster community connections while providing engaging educational content. From learning coping strategies on March 7 to setting health goals on March 14, and even enjoying Bollywood Laughter Yoga on March 28, this series promises to enhance your well-being and enrich your daily life. THE GREAT AMERICAN SONGBOOK Thursday, March 13 at 1:30 p.m. Free - Members, $5.00 - Nonmembers

March 7 Conclave 2h Mystery & Thriller, Drama Rated PG

March 14 Back In Action 1h 54m Romance, Drama Rated PG-13

March 21 Irish Wish 1h 33m Biography, Romance, Comedy Rated PG

March 28 The Sting 2h 9m Comedy, Drama Rated PG

You’ll have a song in your heart as pianist Bob, vocalist Don and their talented f riends bring classic standards and Broadway tunes to vibrant life, while also sharing stories about this unforgettable

HEALTH ENRICHMENT PROGRAM Fridays, March 7, 14, 28 and April 11 at 10:30 a.m. Presented by PSC Fitness Center and USC Doctoral Students This program presents opportunities for Fitness Center Members to enhance a their well-being with practices designed to advance and improve their daily function through physical, cognitive, emotional, and social health. Participants receive instruction in and practice movements to gain strength, power, and mobility to complete successful strength training workouts as well as achieve improvement in daily tasks, such as getting up from the floor, climbing stairs, sitting down and standing up, plus much more. Participants receive individualized coaching plans developed by a team of health and fitness professionals and USC doctoral students to enrich other aspects of their health and fitness, including stress-management, nutrition, activity levels, body awareness, balance, hand-eye coordination, memory, and dexterity. Register on line. Limit 15 .

music. Reservations are requested. ST. PATRICK’S DAY DANCE & CONCERT Sunday, March 16 from 2:00 to 4:00 p.m. $10.00 - Members, $15.00 - Nonmembers

Swing into St. Patrick’s Day with the danceable favorites from the Big Band era, played with exuberant joy by the Great American Swing Band. There’s plenty of room for dancing, as well as relaxing at tables to enjoy delightful music and light refreshments. Festive attire encouraged! Reservations are suggested.

Announcement PASADENA SENIOR GAMES May 17 to June 29 Registration opens March 24

Please remember the Pasadena Senior Center in Your Will and Trusts. Contact Mary Avila in the Development Office.

This Olympic-style multi-sport event for adults 50+ draws athletes from across California. Eighteen events take place, from Swimming to Archery, primarily in the Pasadena area. Gold, Silver, and Bronze medals will be awarded in 5-year age categories for each event. The cost is only a $45.00 athlete fee, plus events fees to enter. To register and for information visit www.PasadenaSeniorCenter.org.

Download the PSC App and

easily access our calendar of classes and events on your phone.

INTELIGENCIA EMOCIONAL Miércoles, Marzo 19 a la 1:30 p.m. Presentado por Los Angeles County Department of Mental Health Definiremos la inteligencia emocional, cuáles son sus elementos y qué impacto tiene en el comportamiento del individuo en el contexto de las relaciones interpersonales. Brindaremos consejos sobre cómo desarrollar la inteligencia emocional y cómo promover una mejor calidad de vida. Se recomienda registarse. EMOTIONAL INTELLIGENCE Wednesday, March 19 at 1:30 p.m. Presented by Los Angeles County Department of Mental Health We will define emotional intelligence, what its elements are and what impact it has on the individual’s behavior in the context of interpersonal relationships. We will provide advice on developing emotional intelligence and how to promote a better quality of life. Registration is recommended. #AGEWELL ROUND TABLE Friday, March 20 from 1:00 to 2:30 p.m. Presentation by Foundation for Senior Services What’s On Your Mind? Let’s Talk About It! This will be a supportive and confidential setting where participants are seen, heard, and understood. Roundtables provide an environment to listen to learn from one another, share experiences and insights, where all viewpoints, fears and feelings are valued by the group. Based on participant needs and requests, specialists will address specific topics of interest in the on-going roundtable sessions.

MARCH BIRTHDAY SOCIAL Monday, March 24 at 2:00 p.m. Free to members with birthdays in March plus one guest, all others $4.00 Is your birthday in March? Join your fellow members for a festive reception with birthday cake and champagne, with live music by Steve Ormond. Presents included! Reservations are required.

Th " Fitnes # Center Fitness Center Membership is now $120 per year.

AFTER PHYSICAL THERAPY Monday thru Friday from 8:00 a.m.-4:00 p.m. $35.00 per session with a minimum of 4 sessions This four week program is designed for anyone who would like additional physical training following their prescribed physical therapy. It will provide a seamless transition from therapy to curated physical training to ensure ongoing support and progress. We will do a comprehensive evaluation with a licensed Physical Therapist, create a personalized exercise routine, and provide personalized care with flexible scheduling. This safe and effective exercise program will be tailored to your progress with the goals of enhancing strength, improved mobility and flexibility. For registration and information, contact the Welcome Desk at (626) 795-4331. PERSONAL TRAINING FOR FITNESS CENTER MEMBERS Monday thru Friday from 8:00 a.m. to 4:00 p.m. $80.00 for 4 sessions We offers a personalized fitness experience through our one-on-one personal training program designed to help Fitness Center members achieve their individual fitness goals with the guidance of a professional personal trainer. Each individual’s fitness journey is unique, and that’s why our personalized one on-one personal training program is crafted just for you. Our dedicated trainers are here to empower you, helping you reach your specific fitness goals in a supportive and welcoming environment. For more information, contact the welcome desk at (626) 795-4331.

Monthl $ Programs LEGAL CONSULTATIONS Thursday, March 6 at 10:00 a.m. FOOD BANK DISTRIBUTION PROGRAM Friday, March 7 from 8:30 to 10:30 a.m. HEALTH FAIR Friday, March 21 from 9:00 to 11:00 a.m.

FREE PRODUCE DISTRIBUTION ON THE PATIO Friday, March 21 from 9:00 to 11:00 a.m. (while supplies last) Provided by the Order of Malta Mobile Ministries MEDIATION, CONFLICT AND DISPUTE RESOLUTIONS Thursday, March 27 from 10:00 a.m. to Noon LUNCH PROGRAM Monday Thru Friday at 11:30 a.m. at a first come first served basis. Donations are accepted but not mandatory.

Onlin " Event # For the following online events registration is required at www.PasadenaSeniorCenter.org. You can also register by calling the Welcome Desk at (626) 795-4331 to receive the Zoom link. HEALTH, WELLNESS, AND WHOLENESS Thursday, March 6 at 10:00 a.m., via Zoom Presented by L.A. Mental Health Discover how staying emotionally and physically fit can keep you healthy and give you a positive attitude. Learning how to establish social networks and support can benefit you, your friends, your family and the community in which you live. INVESTMENT IN RETIREMENT Thursday, March 13 at 10:00 a.m., via Zoom Presented by Foundation for Senior Services It’s not too late! We’ve spent our entire working lives being told to prepare for retirement. Once that date comes is there anymore we need to know and make decisions about? Join us as we walk through opportunities and wise habits for retirees to cultivate as they watch over their nest egg. Travel with the Pasadena Senior Center REAGAN LIBRARY TOUR Thursday , March 20 Leave from the Pasadena Senior Center The Reagan Library offers a captivating journey through American history highlighting the life and legacy of the 40th president. Interested? Contact Ben no later than March 10. MEXICO CRUISE Monday thru Friday, May 19 to 23 Pricing starts at $435 per person, double occupancy Relax at sea and explore Mexico’s vibrant coastal towns! Reserve your spot for either tour now! Contact Ben at Monrovia Travel at (626) 359-8331 or ben@monroviatravel.com.

TAKE THE SUSTAINED ATHLETE FITNESS EXAM ! SAFE " Tuesday, March 25 from 8:30 to 10:30 a.m. Conducted by Students and Staff of CSUN Department of Physical Therapy The SAFE exam assesses athlete fitness in four areas: cardiovascular, muscular, flexibility, and balance, and leaves you with tips and ideas to increase your fitness. The screening is provided by graduate students and staff from California State University Northridge (CSUN) Department of Physical Therapy. Registration is required and space is limited. SPRING 2025 MASTERS SERIES # IN PERSON CHARMIAN LONDON: NEW WOMAN, MATE " WOMAN Tuesday, March 25 from 2:00 to 4:00 p.m. Presented by Retired curator for the Huntington Library, Sue Hodson $15.00 – Member, $18.00 – Nonmember Charmian Kittredge London is best known as the wife of author Jack London. She was also a modern woman, who excelled in literary, musical, and other endeavors even as she managed many of Jack’s businesses and kept his literary flame alight. Jack and Charmian were equal partners, calling one another “Mate-Man” and “Mate-Woman” as they adventured around the globe. Sue Hodson, retired curator of literary manuscripts for The Huntington Library, shares stories of this remarkable woman. Reservations are suggested.

MUSE $ IQUE OFFSTAGE ENCOUNTERS Monday, March 31 at 3:00 p.m.

MUSE/IQUE Offstage Encounters is an informal hour featuring guest artists from MUSE/IQUE’s 2025 concert season Make Some Noise: Music and Stories of American Defiance and Hope. Don’t miss this special opportunity to get to know some very talented people. Reservations are suggested.

BENEFITS OF MEDICAL CANNABIS AND CBD FOR OLDER ADULTS

Thursday, March 20 at 10:00 a.m., via Zoom Presented by Megan Mbengue, RN

Specialist Megan Mbengue, a trusted Cannabis nurse, will educate us on “The Basics of the Endocannabinoid System” which regulates key processes like pain, mood, and appetite. We will highlight how cannabis and CBD can improve the well-being of older adults by offering pain relief, reduce inflammation, better sleep, and anxiety management. “Senior-Specific Dosing & Products” focuses on personalized dosing and product selection, advising low starting doses to avoid adverse effects and covering various suitable forms of cannabis and CBD. “Navigating California Laws & Facility Policies” guides seniors and caregivers on the legal landscape of cannabis use in California, providing practical advice on compliance and facility policies.

MUSE $ IQUE AT PSC FOR ARTNIGHT PASADENA Friday, March 14 from 6:00 to 10:00 p.m. Art Night is a beloved festival of arts in Pasadena, and Pasadena Senior Center is participating for the second time! Community Partner MUSE/ IQUE presents live music highlights from their upcoming season “Make Some Noise: Music and Stories of American Defiance and Hope.” Live music, activities, refreshments, plus local favorite, The Tropic Truck. For more info on ArtNight, including map of venues and shuttle stops, visit https://www.cityofpasadena.net/artnight/.

A CULTURAL THURSDAY EVENT! SENIOR GAMES: WINNING NEVER GROWS OLD Thursday, March 20, at 2:00 p.m., via Zoom Presented by the California Senior Games Association

Participating in competitive sports doesn’t have an age limit. Olympic-style sports competitions for adults 50+, known as Senior Games, encourage adults to stay fit, make friends, and sometimes even set world records through competitive sports. Join host Anne Warner Cribbs, Olympian (1960) and president of the California Senior Games Association, who, along with a panel of athletes, will share their tips and challenges for staying competitive in mind and body through sports. Registration is required to receive the Zoom link. ANALYZING THE DIFFERENT OPTIONS IN SENIOR CARE Thursday, March 27 at 10:00 a.m., via Zoom Presented by Foundation for Senior Services Weather we’ve walked through the experience with family and friends, or you’ve ducked your head in the sand to avoid it, eventually, 4 out of 5 of us will require some sort of care assistance in our life, either at home or in a community. Understanding the numbers and learning ways to pay is for many the big mystery. We will walk you through the breakeven analysis.

85 East Holly Street Pasadena CA 91103 engage enrich empower

85 East Holly Street, Pasadena CA 91103 Phone: (626) 795-4331 / Fax: (626) 577-4235 Email: info@PasadenaSeniorCenter.org www.PasadenaSeniorCenter.org Mission Pasadena Senior Center a donor-supported nonprofit organization

Akila Gibbs, Executive Director (626) 685-6703 / AkilaG@PasadenaSeniorCenter.org Alan Barasorda, Director of Finance (626) 685-6723 / AlanB@PasadenaSeniorCenter.org Annie Laskey, Director of Events (626) 685-6702 / AnnieL@PasadenaSeniorCenter.org Charmaine Nelson, Director of Marketing and Communications (626) 685-6759 / CharmaineN@PasadenaSeniorCenter.org Dion Ferguson, Director of Programs, Classes & Rentals (626) 685-6706 / DionF@PasadenaSeniorCenter.org Mary Merino-Avila / Director of Development (626) 685-6728 / MaryA@PasadenaSeniorCenter.org Pam Kaye, Senior Associate Director of Development (626) 685-6756 / PamK@PasadenaSeniorCenter.org

To improve the lives of older adults through caring service with opportunities for social interaction, recreation, basic needs services, education, volunteerism and community activism. Pasadena Senior Center is a local leader in programs, activities, and services for life after 50. As a donor-supported organization, not a City or government-funded program, it relies on the generosity of donors to continue

to improve the lives of older adults. Food and Emergency Provisions Call Carmen Macias, Manager of Social Services

(626) 685-6732 Center Hours Monday – Friday

Directory of local resources available upon request.

8:00 a.m. – 4:30 p.m. 8:00 a.m. to Noon

Saturday

Sunday

Closed

Fitness Center Open Monday through Saturday to all Members of the Fitness Center. No appointment is necessary.